All Categories - Kirsten Read | KGR Coaching
Do You Swim at One Speed? Try mixing in some Faster swims with Active Recovery swims in your...
2020年6月18日
VARY YOUR HEAD HEIGHT DRILL: - Decide how many strokes you want to do each at Low, Medium and...
If you know how to do the freestyle Catch-Up Drill, you know that one arm fully meets up with the...
2020年6月3日 ·
Are you too “dainty?” Some swimmers don’t put enough oomph into the front of the stroke. I call...
2020年6月3日 ·
8x25. Rest 10-30 secs between swims (or whatever you need). Swim as effortlessly as possible ...
2020年6月3日 ·
Lifting just the goggles above the water (without a breath) is a good skill to have in the open...
2020年6月3日 ·
Last week we discussed Alligator Eyes Sighting (without a breath). This week, we are discussing...
Unique Neural Pathways to be Blazed One of the extraordinary things about coaching is that it...
Blazing New Neural Pathways New clients often shake their heads after they receive their video...
2018年10月11日 ·
Staying S.T.A.B.L.E. in the Open Water This video of me was taken in somewhat windy conditions...
This was originally written for the Maine Blue Lobsters Masters newsletter. If you're like me,...
2016年8月31日 ·
First Lesson I feel responsible when meeting a client for the first time. Why? Because someone...
2016年6月2日 ·
Even strong swimmers should be curious about their stroke technique. Lanemate Matt Hurley,...
2016年5月12日
I am very tall. It is often pointed out that I have the wingspan of a condor. I have wide...
2016年2月26日
My first year One year ago I decided to take the (frankly quite scary) leap from competitive...
TUNE-UP YOUR SWIM We know many swimmers listen to music to get motivated before hitting the...
Recently an open water swimmer asked me about my how my coaching business is going. I remarked...
2015年9月30日
MAINE CHALLENGE HALF IRON RELAY RACE REPORT When Katie Dwyer asked me if I wanted to do the...
2015年6月16日
I know that some of you will complain, "golf is not a sport." But technique, not brute strength,...
2015年4月28日
As the sport of Open Water Swimming becomes more and more popular, here are some helpful safety...