All Categories - Kirsten Read | KGR Coaching
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Do You Swim at One Speed? Try mixing in some Faster swims with Active Recovery swims in your...
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VARY YOUR HEAD HEIGHT DRILL: - Decide how many strokes you want to do each at Low, Medium and...
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If you know how to do the freestyle Catch-Up Drill, you know that one arm fully meets up with the...
٣ يونيو ٢٠٢٠ ·
Are you too “dainty?” Some swimmers don’t put enough oomph into the front of the stroke. I call...
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8x25. Rest 10-30 secs between swims (or whatever you need). Swim as effortlessly as possible ...
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Lifting just the goggles above the water (without a breath) is a good skill to have in the open...
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Last week we discussed Alligator Eyes Sighting (without a breath). This week, we are discussing...
Unique Neural Pathways to be Blazed One of the extraordinary things about coaching is that it...
Blazing New Neural Pathways New clients often shake their heads after they receive their video...
١١ أكتوبر ٢٠١٨ ·
Staying S.T.A.B.L.E. in the Open Water This video of me was taken in somewhat windy conditions...
This was originally written for the Maine Blue Lobsters Masters newsletter. If you're like me,...
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First Lesson I feel responsible when meeting a client for the first time. Why? Because someone...
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Even strong swimmers should be curious about their stroke technique. Lanemate Matt Hurley,...
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I am very tall. It is often pointed out that I have the wingspan of a condor. I have wide...
٢٦ فبراير ٢٠١٦
My first year One year ago I decided to take the (frankly quite scary) leap from competitive...
TUNE-UP YOUR SWIM We know many swimmers listen to music to get motivated before hitting the...
٣٠ سبتمبر ٢٠١٥
Recently an open water swimmer asked me about my how my coaching business is going. I remarked...
٣٠ سبتمبر ٢٠١٥
MAINE CHALLENGE HALF IRON RELAY RACE REPORT When Katie Dwyer asked me if I wanted to do the...
١٦ يونيو ٢٠١٥
I know that some of you will complain, "golf is not a sport." But technique, not brute strength,...
٢٨ أبريل ٢٠١٥
As the sport of Open Water Swimming becomes more and more popular, here are some helpful safety...