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What Should My Freestyle Recovery Look Like? A Picture Paints a Thousand Words

Swimmers and triathletes are often confused about using a straight-arm or high-elbow recovery. As you can see from this collage of world-class pool and open water swimmers that I put together, both are equally acceptable. In my opinion, it is important that the swimmer can connect the arms to the core, maintain a relaxed arm and hand, and generate velocity.

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